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VCPM INC. - Liv. Run. SOAR!

VCPM INC. - Liv. Run. SOAR!VCPM INC. - Liv. Run. SOAR!VCPM INC. - Liv. Run. SOAR!
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VCPM INC. - Liv. Run. SOAR!

VCPM INC. - Liv. Run. SOAR!VCPM INC. - Liv. Run. SOAR!VCPM INC. - Liv. Run. SOAR!

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Welcome

The Female Coach L.E.A.D. are short one on one drop in sessions with fellow women of color Certified Run Coaches as we redefine who we see as the experts in the run industry.  Occurring the 16th of every month (in honor of our 16 Game Changers), we'll have topics covering Coach / Athlete / Business / Community.

up next

Coaches Corner

Meet Coach Jan

Jan Harris is a RRCA Certified Run Coach, Certified Personal Trainer & Certified Fitness Nutrition Specialist.  She  specializes in trail running / ultramarathons and her coaching includes tips and advice for race day prep and logistics.  From nutrition to prevention, she'll share what to eat for your body and what to avoid for your sole.

Follow Coach Jan

catch us on these dates

Listen in on IG Live with Coach Vanessa @vcpmitchell the 16th of every month (times vary).

TU Feb 16th

Milepost #1 - Coach Tes

12:00PM EST

-

12:20PM EST

Instagram Live @vcpmitchell

Event Details

TU Feb 16th

Milepost #1 - Coach Tes

Defining success as a run coach + specific tips for executing a successful training program.

12:00PM EST

-

12:20PM EST

Instagram Live @vcpmitchell

TU Mar 16th

Milepost #2 - Coach Subha

2:30PM EST

-

2:50PM EST

Instagram Live @vcpmitchell

Event Details

TU Mar 16th

Milepost #2 - Coach Subha

What exactly is your powerhouse and why is it important for running + specific exercises to strengthen it [with demo].

2:30PM EST

-

2:50PM EST

Instagram Live @vcpmitchell

FR Apr 16th

Milepost #3 - Coach India

12:00PM EST

-

12:20PM EST

Instagram Live @vcpmitchell

Event Details

FR Apr 16th

Milepost #3 - Coach India

Running tips for beginners and when you should seek out a running coach.

12:00PM EST

-

12:20PM EST

Instagram Live @vcpmitchell

SU May 16th

Milepost #4 - Coach Morgan

11:00AM EST

-

11:20AM EST

Instagram Live @vcpmitchell

Event Details

SU May 16th

Milepost #4 - Coach Morgan

Strategies for running with your partner &  benefits of cross training.

11:00AM EST

-

11:20AM EST

Instagram Live @vcpmitchell

WE June 16th

Milepost #5 - Coach Jan

7:30PM EST - 7:50PM EST

Instagram Live @vcpmitchell

Event Details

WE June 16th

Milepost #5 - Coach Jan

Let's talk nutrition and injury prevention in ultra and trail running.

7:30PM EST - 7:50PM EST

Instagram Live @vcpmitchell

More Events

Help Our Cause

Your support and contributions will enable us to fund future women of color Certified Run Coaches.

Pay with PayPal or a debit/credit card

Spread the word!

Want to help get the word out?  Feel free to download the social media ready graphics to spread the word about The Female Coach L.E.A.D (Leveraging-Educating-Amplifying-Diversity).  Tag IG @vcpmitchell #weLEAD or email hello@vcpm.com for a different graphic format (FB, LinkedIn, Twitter, etc.).  

Thanks for spreading our mission!

The Female Coach L.E.A.D.-IG Post (png)Download
The Female Coach L.E.A.D.-IG Story (png)Download

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FOMO on being a partner? Email vanessa@vcpm.com

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